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Укажите ваши параметры, чтобы получить данные по коррекции вашей фигуры и составить программу питания
Женский
Мужской
Выберите пол:
Рост, см
Ширина запястья, см
Вес, кг
Объем груди, см
Объем талии, см
Объем бёдер, см
[{"lid":"1597397674295","ls":"10","loff":"","li_type":"in","li_name":"ROST_FEMALE","li_ph":"170","li_req":"y","li_nm":"ROST_FEMALE"}]
[{"lid":"1597397674311","ls":"10","loff":"","li_type":"in","li_name":"ZAPYASTIE_FEMALE","li_ph":"6","li_req":"y","li_nm":"ZAPYASTIE_FEMALE"}]
[{"lid":"1597397674328","ls":"10","loff":"","li_type":"in","li_name":"VES_FEMALE","li_ph":"60","li_req":"y","li_nm":"VES_FEMALE"}]
[{"lid":"1597397674345","ls":"10","loff":"","li_type":"in","li_name":"GRUD_FEMALE","li_ph":"100","li_req":"y","li_nm":"GRUD_FEMALE"}]
[{"lid":"1597397674362","ls":"10","loff":"","li_type":"in","li_name":"TALIYA_FEMALE","li_ph":"70","li_req":"y","li_nm":"TALIYA_FEMALE"}]
[{"lid":"1597397674377","ls":"10","loff":"","li_type":"in","li_name":"BEDRA_FEMALE","li_ph":"100","li_req":"y","li_nm":"BEDRA_FEMALE"}]
Укажите свои параметры:
Желательные показатели:
Вес, кг
Объем груди, см
Объем талии, см
Объем бёдер, см
[{"lid":"1597397674452","ls":"10","loff":"","li_type":"fr","li_name":"VES_FEMALE_KORREKCIYA","li_expr":"VES_FEMALE_SHELATELNIY-VES_FEMALE ","li_nm":"VES_FEMALE_KORREKCIYA"}]
[{"lid":"1597397674468","ls":"10","loff":"","li_type":"fr","li_name":"GRUD_FEMALE_KORREKCIYA","li_expr":"GRUD_FEMALE_SHELATELNIY-GRUD_FEMALE","li_nm":"GRUD_FEMALE_KORREKCIYA"}]
[{"lid":"1597397674488","ls":"10","loff":"","li_type":"fr","li_name":"TALIYA_FEMALE_KORREKCIYA","li_expr":"TALIYA_FEMALE_SHELATELNIY-TALIYA_FEMALE","li_nm":"TALIYA_FEMALE_KORREKCIYA"}]
[{"lid":"1597397674509","ls":"10","loff":"","li_type":"fr","li_name":"BEDRA_FEMALE_KORREKCIYA","li_expr":"BEDRA_FEMALE_SHELATELNIY-BEDRA_FEMALE","li_nm":"BEDRA_FEMALE_KORREKCIYA"}]
Нужно скорректировать:
Вес, кг
Объем груди, см
Объем талии, см
Объем бёдер, см
[{"lid":"1597397674576","ls":"10","loff":"","li_type":"fr","li_name":"VES_FEMALE_SHELATELNIY","li_expr":"((ZAPYASTIE_FEMALE-(7+((ROST_FEMALE-170)\/10)))*4)+ROST_FEMALE-170+70","li_nm":"VES_FEMALE_SHELATELNIY"}]
[{"lid":"1597397674595","ls":"10","loff":"","li_type":"fr","li_name":"GRUD_FEMALE_SHELATELNIY","li_expr":"100+ROST_FEMALE-170+((ZAPYASTIE_FEMALE-(7+((ROST_FEMALE-170)\/10)))*4)","li_nm":"GRUD_FEMALE_SHELATELNIY"}]
[{"lid":"1597397674618","ls":"10","loff":"","li_type":"fr","li_name":"TALIYA_FEMALE_SHELATELNIY","li_expr":"80+ROST_FEMALE-170+((ZAPYASTIE_FEMALE-(7+((ROST_FEMALE-170)\/10)))*4)","li_nm":"TALIYA_FEMALE_SHELATELNIY"}]
[{"lid":"1597397674639","ls":"10","loff":"","li_type":"fr","li_name":"BEDRA_FEMALE_SHELATELNIY","li_expr":"100+ROST_FEMALE-170+((ZAPYASTIE_FEMALE-(7+((ROST_FEMALE-170)\/10)))*4)","li_nm":"BEDRA_FEMALE_SHELATELNIY"}]
Получить программу питания
Как правильно делать замеры?*
Как правильно делать замеры?*
Рост, см
Ширина запястья, см
Вес, кг
Объем груди, см
Объем талии, см
Объем бёдер, см
[{"lid":"1597397674295","ls":"10","loff":"","li_type":"in","li_name":"ROST_MALE","li_ph":"170","li_req":"y","li_nm":"ROST_MALE"}]
[{"lid":"1597397674311","ls":"10","loff":"","li_type":"in","li_name":"ZAPYASTIE_MALE","li_ph":"7","li_req":"y","li_nm":"ZAPYASTIE_MALE"}]
[{"lid":"1597397674328","ls":"10","loff":"","li_type":"in","li_name":"VES_MALE","li_ph":"70","li_req":"y","li_nm":"VES_MALE"}]
[{"lid":"1597397674345","ls":"10","loff":"","li_type":"in","li_name":"GRUD_MALE","li_ph":"100","li_req":"y","li_nm":"GRUD_MALE"}]
[{"lid":"1597397674362","ls":"10","loff":"","li_type":"in","li_name":"TALIYA_MALE","li_ph":"80","li_req":"y","li_nm":"TALIYA_MALE"}]
[{"lid":"1597397674377","ls":"10","loff":"","li_type":"in","li_name":"BEDRA_MALE","li_ph":"100","li_req":"y","li_nm":"BEDRA_MALE"}]
Укажите свои параметры:
Желательные показатели:
Вес, кг
Объем груди, см
Объем талии, см
Объем бёдер, см
[{"lid":"1597397674452","ls":"10","loff":"","li_type":"fr","li_name":"VES_MALE_KORREKCIYA","li_expr":"VES_MALE_SHELATELNIY-VES_MALE","li_nm":"VES_MALE_KORREKCIYA"}]
[{"lid":"1597397674468","ls":"10","loff":"","li_type":"fr","li_name":"GRUD_MALE_KORREKCIYA","li_expr":"GRUD_MALE_SHELATELNIY-GRUD_MALE","li_nm":"GRUD_MALE_KORREKCIYA"}]
[{"lid":"1597397674488","ls":"10","loff":"","li_type":"fr","li_name":"TALIYA_MALE_KORREKCIYA","li_expr":"TALIYA_MALE_SHELATELNIY-TALIYA_MALE","li_nm":"TALIYA_MALE_KORREKCIYA"}]
[{"lid":"1597397674509","ls":"10","loff":"","li_type":"fr","li_name":"BEDRA_MALE_KORREKCIYA","li_expr":"BEDRA_MALE_SHELATELNIY-BEDRA_MALE","li_nm":"BEDRA_MALE_KORREKCIYA"}]
Нужно скорректировать:
Вес, кг
Объем груди, см
Объем талии, см
Объем бёдер, см
[{"lid":"1597397674576","ls":"10","loff":"","li_type":"fr","li_name":"VES_MALE_SHELATELNIY","li_expr":"-60+4*ZAPYASTIE_MALE+0.6*ROST_MALE","li_nm":"VES_MALE_SHELATELNIY"}]
[{"lid":"1597397674595","ls":"10","loff":"","li_type":"fr","li_name":"GRUD_MALE_SHELATELNIY","li_expr":"-30+4*ZAPYASTIE_MALE+0.6*ROST_MALE","li_nm":"GRUD_MALE_SHELATELNIY"}]
[{"lid":"1597397674618","ls":"10","loff":"","li_type":"fr","li_name":"TALIYA_MALE_SHELATELNIY","li_expr":"-50+4*ZAPYASTIE_MALE+0.6*ROST_MALE","li_nm":"TALIYA_MALE_SHELATELNIY"}]
[{"lid":"1597397674639","ls":"10","loff":"","li_type":"fr","li_name":"BEDRA_MALE_SHELATELNIY","li_expr":"-30+4*ZAPYASTIE_MALE+0.6*ROST_MALE","li_nm":"BEDRA_MALE_SHELATELNIY"}]
Получить программу питания
Как правильно делать замеры?*
Как правильно делать замеры?*
[{"lid":"1597316251146","ls":"10","loff":"","li_type":"sb","li_name":"ZANYATIYA_SPORTOM","li_req":"y","li_variants":"\u0414\u0430\n\u041d\u0435\u0442","li_selfirstvar":"\u0417\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c?","li_nm":"ZANYATIYA_SPORTOM"},{"lid":"1597316447910","ls":"20","loff":"","li_type":"sb","li_name":"ROD_DEYATELNOSTI","li_req":"y","li_variants":"\u0412\u044b\u0437\u0434\u043e\u0440\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435. \u041d\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u044b\n\u0421\u0438\u0434\u044f\u0447\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438. \u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u044b\n\u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438 (\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438 \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0443\u0434)\n\u0422\u044f\u0436\u0435\u043b\u044b\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0443\u0434. \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b","li_selfirstvar":"\u0412\u0430\u0448 \u0440\u043e\u0434 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438","li_nm":"ROD_DEYATELNOSTI"}]
У меня есть заболевания
[{"lid":"1597381376194","ls":"10","loff":"","li_type":"rd","li_name":"BOLEZNI_1","li_variants":"\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0430\u0441\u0442\u044b\u0435 \u043a\u0440\u0438\u0437\u044b\n\u041f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043e\u0431\u043c\u043e\u0440\u043e\u043a\u0438\n\u0418\u0411\u0421-\u0441\u0442\u0435\u043d\u043e\u043a\u0430\u0440\u0434\u0438\u044f, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0439 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\n\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0440\u0438\u0442\u043c\u0430 \u0441\u0435\u0440\u0434\u0446\u0430\n\u041d\u0430\u043b\u0438\u0447\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\n\u041f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u0430\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0441\u0435\u0440\u0434\u0446\u0435","li_radcb":"cb","li_nm":"BOLEZNI_1"}]
[{"lid":"1597381439443","ls":"10","loff":"","li_type":"rd","li_name":"BOLEZNI_3","li_variants":"\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u043e\u0439 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\n\u0412\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0430\u044f \u0430\u043d\u043e\u0440\u0435\u043a\u0441\u0438\u044f\n\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\n\u041c\u0438\u043e\u043f\u0438\u044f\n\u041c\u043e\u0435\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u0442 \u0432 \u0441\u043f\u0438\u0441\u043a\u0435","li_radcb":"cb","li_nm":"BOLEZNI_3"}]
[{"lid":"1597402088074","ls":"10","loff":"","li_type":"rd","li_name":"BOLEZNI_2","li_variants":"\u0412\u0430\u0440\u0438\u043a\u043e\u0437\u043d\u043e\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0432\u0435\u043d, \u0442\u0440\u043e\u043c\u0431\u043e\u0444\u043b\u0435\u0431\u0438\u0442\n\u0413\u0438\u043f\u0435\u0440\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0438\u0437\u043c\n\u041f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\n\u0411\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0442\u043c\u0430\n\u0421\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442 \u2013 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439\n\u0421\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442 - \u043d\u0435\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439","li_radcb":"cb","li_nm":"BOLEZNI_2"}]
[{"lid":"1531306540094","ls":"10","loff":"","li_type":"nm","li_name":"NAME","li_ph":"\u0412\u0430\u0448\u0435 \u0438\u043c\u044f","li_req":"y","li_nm":"NAME"},{"lid":"1597317631461","ls":"20","loff":"","li_type":"ph","li_name":"PHONE","li_req":"y","li_masktype":"a","li_nm":"PHONE"},{"lid":"1531306243545","ls":"30","loff":"","li_type":"em","li_name":"EMAIL","li_ph":"\u0412\u0430\u0448\u0430 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u043f\u043e\u0447\u0442\u0430","li_nm":"EMAIL"},{"lid":"1597320602680","ls":"40","loff":"","li_type":"hd","li_name":"F_ROST_FEMALE","li_nm":"F_ROST_FEMALE"},{"lid":"1597416268332","ls":"50","loff":"","li_type":"hd","li_name":"F_ROST_MALE","li_nm":"F_ROST_MALE"},{"lid":"1597321359396","ls":"60","loff":"","li_type":"hd","li_name":"F_ZAPYASTIE_FEMALE","li_nm":"F_ZAPYASTIE_FEMALE"},{"lid":"1597416278259","ls":"70","loff":"","li_type":"hd","li_name":"F_ZAPYASTIE_MALE","li_nm":"F_ZAPYASTIE_MALE"},{"lid":"1597321365459","ls":"80","loff":"","li_type":"hd","li_name":"F_VES_FEMALE","li_nm":"F_VES_FEMALE"},{"lid":"1597416286215","ls":"90","loff":"","li_type":"hd","li_name":"F_VES_MALE","li_nm":"F_VES_MALE"},{"lid":"1597321373590","ls":"100","loff":"","li_type":"hd","li_name":"F_GRUD_FEMALE","li_nm":"F_GRUD_FEMALE"},{"lid":"1597416301657","ls":"110","loff":"","li_type":"hd","li_name":"F_GRUD_MALE","li_nm":"F_GRUD_MALE"},{"lid":"1597321377825","ls":"120","loff":"","li_type":"hd","li_name":"F_TALIYA_FEMALE","li_nm":"F_TALIYA_FEMALE"},{"lid":"1597416309320","ls":"130","loff":"","li_type":"hd","li_name":"F_TALIYA_MALE","li_nm":"F_TALIYA_MALE"},{"lid":"1597321384063","ls":"140","loff":"","li_type":"hd","li_name":"F_BEDRA_FEMALE","li_nm":"F_BEDRA_FEMALE"},{"lid":"1597416319910","ls":"150","loff":"","li_type":"hd","li_name":"F_BEDRA_MALE","li_nm":"F_BEDRA_MALE"},{"lid":"1597321390564","ls":"160","loff":"","li_type":"hd","li_name":"F_VES_FEMALE_KORREKCIYA","li_nm":"F_VES_FEMALE_KORREKCIYA"},{"lid":"1597416345277","ls":"170","loff":"","li_type":"hd","li_name":"F_VES_MALE_KORREKCIYA","li_nm":"F_VES_MALE_KORREKCIYA"},{"lid":"1597321395555","ls":"180","loff":"","li_type":"hd","li_name":"F_GRUD_FEMALE_KORREKCIYA","li_nm":"F_GRUD_FEMALE_KORREKCIYA"},{"lid":"1597416353233","ls":"190","loff":"","li_type":"hd","li_name":"F_GRUD_MALE_KORREKCIYA","li_nm":"F_GRUD_MALE_KORREKCIYA"},{"lid":"1597321399860","ls":"200","loff":"","li_type":"hd","li_name":"F_TALIYA_FEMALE_KORREKCIYA","li_nm":"F_TALIYA_FEMALE_KORREKCIYA"},{"lid":"1597416362671","ls":"210","loff":"","li_type":"hd","li_name":"F_TALIYA_MALE_KORREKCIYA","li_nm":"F_TALIYA_MALE_KORREKCIYA"},{"lid":"1597321404179","ls":"220","loff":"","li_type":"hd","li_name":"F_BEDRA_FEMALE_KORREKCIYA","li_nm":"F_BEDRA_FEMALE_KORREKCIYA"},{"lid":"1597416371283","ls":"230","loff":"","li_type":"hd","li_name":"F_BEDRA_MALE_KORREKCIYA","li_nm":"F_BEDRA_MALE_KORREKCIYA"},{"lid":"1597321414757","ls":"240","loff":"","li_type":"hd","li_name":"F_ZANYATIYA_SPORTOM","li_nm":"F_ZANYATIYA_SPORTOM"},{"lid":"1597321417278","ls":"250","loff":"","li_type":"hd","li_name":"F_ROD_DEYATELNOSTI","li_nm":"F_ROD_DEYATELNOSTI"},{"lid":"1597321422070","ls":"260","loff":"","li_type":"hd","li_name":"F_BOLEZNI_1","li_nm":"F_BOLEZNI_1"},{"lid":"1597321427466","ls":"270","loff":"","li_type":"hd","li_name":"F_BOLEZNI_2","li_nm":"F_BOLEZNI_2"},{"lid":"1597321432763","ls":"280","loff":"","li_type":"hd","li_name":"F_BOLEZNI_3","li_nm":"F_BOLEZNI_3"}]
Отправить
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и даете свое согласие на обработку персональных данных.
У меня есть заболевания
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Как правильно делать замеры
Рост мерим утром, в сантиметрах
Ширину запястья мерим между двух выступающих костей, в сантиметрах
Взвешиваемся утром, на тощак после туалет, в килограммах
Объем груди замеряем на уровне сосков (женщины в бюстгальтере), в сантиметрах
Объем талии замеряем в самой тонкой части, в сантиметрах
Объем бёдер замеряем по самой широкой части ягодиц, в сантиметрах
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